My name is Darien and I am currently a sophomore at The University of West Florida. I’m a passionate soul and I have learned many useful self care tips throughout my college experience so far. I love music, reading, laughing, and eating… the essentials to a good time. Since birth, and for the last 19… Read more

Have you ever heard of the “Do Not Disturb” feature on your cellular device? Stop being so focused on your phone and soak in what’s around you. Here are some tips to be more present and thus, happier. Turn on this feature before you go to bed, when you are trying to get work done,… Read more

In one of my previous blogs, 3 Benefits of Having a Routine, we discovered how useful it is to have morning and night routines. A nice feature to include in your morning routine is stretching in order to loosen yourself up and be ready to take on the day. Stretching is beneficial to both the… Read more

Self care comes in many different forms and can be applied both physically and mentally. In my experience, when I come up to a mentally disparaging road block, I give myself an opportunity to relax and think about ways to make myself feel better and analyze why I feel the way I do. In the… Read more

A really great way to make yourself feel better and look better is to maintain a routine. Specifically, a night routine and a morning routine. In my experience, maintaining a morning and night routine helps me regulate my sleep cycle, keep my skin clear, and feel prepared to take on the day. Benefit No. 1:… Read more

 Before diving into the tips that will help you get your daily water intake, let’s discuss the benefits of drinking water and be aware of all the good it can do for you. According to the CDC and the Harvard Medical School, drinking water regulates body temperature, normalizes blood pressure, stabilizes your heartbeat, lubricates and… Read more